Whether family, a friend, or a beloved pet, the sadness can be overwhelming. Cannabis can help.
It comes to everyone at some point. In a population-based study of adults aged 40 and older, approximately one third reported they experience severe grief after the loss of a loved one. It can be a family member, a friend or a beloved pet. Grief was associated with physical and mental health problems and increased use of health services. Additionally, about 7–10% of bereaved adults experience prolonged grief disorder, a persistent and impairing form of grief. It takes time to work through the emotions, but here is how cannabis can help you through grief.
One of the most challenging aspects of grief is the intense emotional rollercoaster it often brings. Cannabis, particularly strains rich in CBD, has shown promise in reducing anxiety and easing panic attacks that can accompany grief. By interacting with the body’s endocannabinoid system, cannabis can help regulate mood and promote a sense of calm, allowing individuals to process their emotions more effectively.
Insomnia is a common companion to grief, leaving many exhausted and unable to face each day. Cannabinoids like CBN have sedative-like effects, potentially helping those in mourning achieve the restorative sleep they desperately need. By improving sleep quality, cannabis may contribute to overall emotional resilience and physical well-being during the grieving process.
Grief doesn’t just affect our emotions; it can manifest physically as well. Cannabis has been shown to reduce inflammation and alleviate physical pain, which can be exacerbated during times of emotional distress1. This dual action on both mind and body can provide comprehensive relief for those struggling with the holistic impact of loss.
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Unlike some substances that may numb emotions, cannabis has the potential to help individuals stay present with their grief2. It can create a mental space where reflection becomes more tolerable, allowing for personal growth and healing. Many users report that cannabis helps them gain new perspectives on their loss and find meaning in their experiences.
Loss of appetite is a common symptom of grief that can lead to further health complications. Cannabis is well-known for its ability to stimulate appetite, which can be crucial for maintaining physical health during emotionally challenging times
Everyone’s experience with grief and cannabis is unique. What works for one person may not work for another. Starting with low doses and working closely with a healthcare provider or cannabis clinician can help individuals find the right approach for their specific needs.
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- Source: https://thefreshtoast.com/culture/how-cannabis-can-help-you-through-grief/#utm_source=rss&utm_medium=rss&utm_campaign=how-cannabis-can-help-you-through-grief
